Live Your Yoga
Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
Episodes
88 episodes
The Exciting Boom in Holistic Practice with Anna Brook
Welcome to the Live Your Yoga Podcast!Our guest today is Anna Brook. Anna is a Breathwork Coach, Women’s Wellness Yoga Therapist and the founder of Shala Women – a women’s wellness space in Margate, UK. Anna is also the cre...
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Season 6
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Episode 8
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56:04
Teaching Neurodiversity-Affirming Yoga Classes
Welcome to the Live Your Yoga Podcast!Our guest for this episode of the podcast is Aileen Ferris! Host Salla sat down with Aileen to talk about teaching Neurodiversity affirming yoga classes, creating inclusive spaces, and the imp...
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Season 6
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Episode 7
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43:13
Faculty Check-in with Salla & the rest of Team
Welcome to the Live Your Yoga Podcast!Salla hosts our first Faculty Check-in episode! As we enter the mid-point of 2024 Salla sits down with the Your Yoga Flow team to find out the lessons they've learnt thus far this year, the teaching...
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Season 6
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Episode 6
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59:22
Motherhood and Being a Prenatal Yoga Teacher with Christine King
Welcome to the Live Your Yoga Podcast!Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & commun...
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Season 6
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Episode 5
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1:02:31
Sharing Wisdom for Self-Development and Success with Gillian McMichael
Welcome to the Live Your Yoga Podcast!Our guest for this episode of the podcast is Gillian McMichael. Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome th...
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Season 6
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Episode 5
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48:16
Our Dogs Are Our Greatest Teachers with Salla & Baz
Welcome to the Live Your Yoga Podcast!Join us for a heartwarming episode featuring Salla and Baz, alongside Joanna and Luna, and Mark and Diego, as we delve into the profound teachings our canine companions offer. In this special ...
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Season 6
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Episode 4
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1:21:19
Sharing Yoga with Vanessa Webb
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Vanessa Webb. Vanessa leads yoga classes, practices craniosacral therapy and took some time to sit down with Mark to share some perspectives on what it might mean to be...
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Season 6
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Episode 3
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50:41
Building a Career as a Yoga Teacher with Gilbert Valenzuela
Welcome to the Live Your Yoga Podcast!We have Gilbert back for this episode of the podcast and are so happy he was able to sit down and chat with us.Navigating a career path as a yoga teacher can be unclear and drawing on the ad...
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Season 6
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Episode 2
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1:04:54
Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff
Welcome to the Live Your Yoga Podcast!To celebrate season 6 of the Live Your Yoga Podcast we are so honored to have Dr. Kirsten Wishloff as our guest!Dr. Wishloff is a sought after consultant for elite athletes and every day pe...
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Season 6
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Episode 1
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54:05
Incorporating Anatomy in a Yoga Class with Sharon Neish
Welcome to the Live Your Yoga Podcast!We are so happy to welcome Sharon Neish back to the podcast! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2...
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Season 5
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Episode 17
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50:19
The Phases and Stages of Being a Yoga Teacher with Salla Raine
Welcome to the Live Your Yoga Podcast!We are so happy to finally have faculty member, Salla Raine back on the podcast! Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices w...
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Season 5
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Episode 16
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1:44:36
Volunteering and the Path of Service with Helene
Welcome to the Live Your Yoga Podcast!We were lucky enough to be able to sit down with the founder of Your Yoga Flow, Helene to chat about her recent experience volunteering in India.Helene shares some insights she discover...
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Season 5
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Episode 15
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40:38
Creative Sequencing Part IV with Joanna & Juan
Welcome to the Live Your Yoga Podcast!This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Ni...
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Season 5
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Episode 14
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34:08
Walking the Camino with Helene
Welcome to the Live Your Yoga Podcast!For this episode of the podcast, we are excited to be joined by the founder of Your Yoga Flow, Helene!Last spring Helene set out on a month-long adventure to walk the Camino de Santiago ...
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Season 5
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Episode 13
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52:18
Everything Practicum with Nancy Frohlick
Welcome to the Live Your Yoga Podcast!For this episode of the podcast Joanna and Mark are joined by fellow faculty member, Nancy Frohlick! Nancy is a core member of the Your Yoga Flow faculty and one of the principal teachers who lovingl...
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Season 5
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Episode 12
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1:14:17
The Chakra System with Kim Tang
Welcome to the Live Your Yoga Podcast!Our guest today is Kim Tang. Kim is an internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor an...
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Season 5
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Episode 11
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1:10:53
Creative Sequencing Part III with Joanna & Juan
Welcome to the Live Your Yoga Podcast!This episode is part III of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around Power & Ashtanga Yoga!To dive even further into sequencing you can...
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Season 5
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Episode 10
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30:39
How to Plan a Class - Part 3 with Joanna & Mark
Welcome to the Live Your Yoga Podcast!This is episode 3 of our new three-part series on Class Planning.Join Joanna & Mark for an in-depth discussion about how to approach planning the final part of a yoga practice - the cool...
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Season 5
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Episode 9
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1:12:24
How to Plan a Class - Part 2 with Joanna & Mark
Welcome to the Live Your Yoga Podcast!This is episode 2 of our new three-part series on Class Planning.Join Joanna & Mark for an in-depth discussion about how to approach planning the middle part of a yoga practice - sometim...
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Season 5
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Episode 8
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28:31
How to Plan a Class - Part 1 with Joanna & Mark
Welcome to the Live Your Yoga Podcast!This is the first episode of our new three-part series on Class Planning.Join Joanna & Mark for an in-depth discussion about how to approach planning the first part of a yoga practice - ...
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Season 5
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Episode 8
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54:46
Brave Yoga for All with Lisa Irvine
Welcome to the Live Your Yoga Podcast!Our guest on this episode of the podcast is Lisa Irvine!Brave Yoga for All is the brainchild of Lisa Irvine. In 2015, while looking for safe and natural ways to treat her adult clients with ...
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Season 5
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Episode 7
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55:32
Mindfulness & Empathy with Angela and Mark
Welcome to the Live Your Yoga Podcast!This is the second episode of our "on-location series", recorded during our recent film shoot in Colombia.During a lovely warm day, Angela sat down with Mark and asked him about the ways he ...
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Season 5
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Episode 6
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39:51
Yoga Snacks, Fitness and Yielding with Sharon Neish
Welcome to the Live Your Yoga Podcast!Our guest on this episode of the podcast is Sharon Neish! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007...
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Season 5
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Episode 5
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1:01:04
Get to Know Gilbert!
Welcome to the Live Your Yoga Podcast!This episode is all about yoga teacher and Your Yoga Flow faculty member, Gilbert Valenzuela! Gilbert has been part of the faculty here at Your Yoga Flow for a while now. You might have take...
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Season 5
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Episode 4
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51:09
Creative Hatha Sequencing Part II with Joanna & Juan
Welcome to the Live Your Yoga Podcast!This episode is part II of Joanna & Juan's exploration of Creative Hatha Yoga Sequencing. This talk centers around set sequences, the evolutions of Iyengar, Hot Yoga, and much more!To di...
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Season 5
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Episode 3
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35:06