Live Your Yoga
Presenting approachable strategies for mind–body health, sharing real stories and insights from real people. Beyond yoga and meditation, we explore the simple, meaningful ways you can live your yoga today, tomorrow, and every day.
Episodes
109 episodes
Practice - Pitta Pacifying Hatha Flow with Angela Inglis
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen a...
Re-release: Why Mindful Eating Matters with Susanne Mueller
Welcome to the Live Your Yoga Podcast!Our guest for this episode is Susanne Mueller. Susanne is a mom, a yoga teacher, holistic nutritionist and eating psychology practitioner. She came to yoga about 20 years ago after struggling with a...
Practice - Gentle Vinyasa with Ally
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen a...
Your Yoga Journey | Highs, Lows, Glows & Grows with Joanne Shih
Welcome to the Live Your Yoga Podcast!In today’s episode, we’re joined by yoga teacher Joanne Shih from the Your Yoga Flow Studio platform.Our conversation follows the theme “Your Yoga Journey | Highs, Lows...
Practice - Morning Hatha with Gilbert
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen a...
Self-Healing with Yoga Nidra, Yin Yoga & Somatic Therapy with Kristen McCarthy
Welcome to the Live Your Yoga Podcast!Kristen McCarthy is the creator of the Yoga with Kristen YouTube channel, the certified online Yoga Nidra program - Journey Into Wisdom - and the online yin yoga platform, the Heart of the Heart.&nbs...
Practice - Kundalini Yoga & Meditation with Emily
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen a...
Personal Practice, Consistency & Motivation with Juan
Welcome to the Live Your Yoga Podcast!In today’s episode, Juan explores the heart of cultivating a personal practice.This conversation focuses on what it really takes to stay consistent and motivated over time. Juan shares insight...
Practice - Pitta Balancing Hatha with Angela
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen a...
Your Yoga Flow Online Training | FAQ'S with Mark
Welcome to the Live Your Yoga Podcast!I’m Mark from Your Yoga Flow, and in today’s episode we are focusing on one of the most frequently asked topics about Your Yoga Flow’s Online Teacher Training.Whether you are considerin...
Practice - Yin Yoga for Hips with Andrea
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen a...
Hosting Workshops and Retreats | Your FAQ Answered with Joanna
Welcome to the Live Your Yoga Podcast! I’m Joanna, part of the teaching team at Your Yoga Flow and in today’s episode, we’re diving into one of the most asked-about topics at Your Yoga Flow: hosting workshops and retreats.
Practice - Slow Steady Hatha with Ally
Welcome to the Live Your Yoga Podcast.This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen a...
A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio
Welcome to the Live Your Yoga Podcast!Today’s episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. As we step into 2026, we’re reflecting on the journ...
From Training to Teaching: 10 Years as Yoga Teachers with Kris Aggerholm
Welcome to the Live Your Yoga Podcast!Today’s episode is a special one as Joanna is joined by Kris to reflect on ten years of teaching yoga since completing their 200-hour training with Your Yoga Flow in Whistler, BC.Kris b...
Trust The Unfolding with Dr. Cindi Saj
Welcome to the Live Your Yoga Podcast!In this episode of the podcast, Salla is joined by the brilliant and heart-full Dr. Cindi Saj, a woman who wears many hats, and wears them with grounded grace. She’s a top therapist, best-sell...
Sacred Structure with Jason Hotchkiss
Welcome to the Live Your Yoga Podcast!In this episode of the Live Your Yoga podcast, Salla sits down with Jason Hotchkiss—former international keynote speaker turned urban monastic, consultant, and certified yoga, meditat...
Coaching & Ayurveda with Miria Lovlin
Welcome to the Live Your Yoga Podcast!This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics....
Gender Inclusive Yoga with Amanda Carver
Welcome to the Live Your Yoga Podcast!This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics....
Unraveling Ancestral Stories with Juan & Nancy
Welcome to the Live Your Yoga Podcast!This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics....
Mindful Waves: Creative Yoga with Dale Pearson
Welcome to the Live Your Yoga Podcast!Get ready to dive into today’s episode with our guest, Dale Pearson, a Yoga Teacher and Mindfulness Facilitator who’s here to show us how yoga can be as creative, as it is transformative.
Mastering Retreats: Insights, Challenges, and Best Practices with Suzi Gibson
Welcome to the Live Your Yoga Podcast!We are so happy to welcome Suzi Gibson back to the podcast! Suzi is a Mindfulness Teacher, Mind Calm Coach, Children’s Meditation Teacher, EFT ‘Emotional Freedom Technique’ Practitioner, Hypnotherap...
Vibrant Living with Ricky Stewart
Welcome to the Live Your Yoga Podcast!We're thrilled to kick off the new year with an inspiring episode featuring Ricky Stewart, a talented yoga teacher from Scarborough on the scenic coast of North Yorkshire. Ricky brings a thoughtful a...
The Exciting Boom in Holistic Practice with Anna Brook
Welcome to the Live Your Yoga Podcast!Our guest today is Anna Brook. Anna is a Breathwork Coach, Women’s Wellness Yoga Therapist and the founder of Shala Women – a women’s wellness space in Margate, UK. Anna is also the cre...
Teaching Neurodiversity-Affirming Yoga Classes with Aileen Ferris
Welcome to the Live Your Yoga Podcast!Our guest for this episode of the podcast is Aileen Ferris! Host Salla sat down with Aileen to talk about teaching Neurodiversity affirming yoga classes, creating inclusive spaces, and the imp...