Live Your Yoga
Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
Live Your Yoga
Unraveling Ancestral Stories with Juan & Nancy
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Season 7
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Episode 4
Welcome to the Live Your Yoga Podcast!
This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.
In this episode, taken from the Intergenerational Trauma section, Nancy sits down with Juan to explore his recently uncovered ancestry. They discuss the insights and realizations that have emerged, the complexities this discovery has brought, and how patterns of movement and migration continue to shape Juan’s life.
Want to learn more about the course? Visit our website for all the details!