Live Your Yoga
Presenting approachable strategies for mind–body health, sharing real stories and insights from real people. Beyond yoga and meditation, we explore the simple, meaningful ways you can live your yoga today, tomorrow, and every day.
Live Your Yoga
Practice - Morning Hatha with Gilbert
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Welcome to the Live Your Yoga Podcast.
This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.
Join Gilbert for a revitalizing morning Hatha yoga class, designed to awaken your body and mind. This Hatha practice combines breath of joy, asanas, and relaxation techniques to help you start your day with clarity, flexibility, and inner peace. Perfect for all levels, it sets a positive tone for your day.
Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.
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