Live Your Yoga
Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
Live Your Yoga
Creative Sequencing Part IV with Joanna & Juan
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Your Yoga Flow
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Season 5
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Episode 14
Welcome to the Live Your Yoga Podcast!
This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Nidra and Chair Yoga!
To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>
**Please note that we recorded this episode outside and there's a little more background noise than usual!
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