Live Your Yoga
Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
Live Your Yoga
Meditation for Acceptance with Nancy Frohlick
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Your Yoga Flow
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Season 4
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Episode 11
Welcome to the Live Your Yoga Podcast!
Today on the podcast we have a guided meditation by Nancy Frohlick. We know that many of you are on the go when you listen to podcasts and we hope that these opportunities to practice are useful moments in your day.
Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence