Live Your Yoga
Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
Live Your Yoga
Metta/Loving Kindness with Mark
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Your Yoga Flow
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Season 4
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Episode 4
Welcome to the Live Your Yoga Podcast!
This episode is the first in our new series of faculty-driven podcasts exploring elements of our teacher training programs, and presenting questions, thoughts and considerations for Living Our Yoga each week.
Today on the podcast, Mark shares some thoughts about Metta Meditation, his experiences with this as his daily practice and some offers some thoughts and hopes about how this practice may transform our everyday interactions.
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