Live Your Yoga
Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
Live Your Yoga
Kindness Meditation with Andrea Nacey
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Your Yoga Flow
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Season 1
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Episode 18
Welcome to the Live Your Yoga Podcast!
Our episode today is a Kindness Meditation practice with Your Yoga Flow Faculty member, Andrea Nacey.
Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest kindness into your life.
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