Live Your Yoga
Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
Live Your Yoga
Yoga Nidra Practice with Angela Inglis
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Your Yoga Flow
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Season 1
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Episode 9
Welcome to the Live Your Yoga Podcast. Our episode today is a guided audio Yoga Nidra practice!
Your Yoga Flow faculty member, Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience. Find a comfortable, quiet space, close your eyes and let your journey begin.
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Music Credits:
Title: OceanTapping
Author: P C III
Source: www.pipechoir.com