Live Your Yoga
Presenting approachable strategies for mind–body health, sharing real stories and insights from real people. Beyond yoga and meditation, we explore the simple, meaningful ways you can live your yoga today, tomorrow, and every day.
Live Your Yoga
Meditation on Thinking with Mark Atherton
•
Mark Atherton
•
Season 1
•
Episode 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Learning how to be with your thoughts can have a profound effect on health and wellness. Join Your Yoga Flow faculty member, Mark Atherton for this Meditation on Thinking and learn skills to really Live Your Yoga, moment to moment, breath to breath.
Join the Your Yoga Flow CommUNITY!