Welcome to the Live Your Yoga Podcast!
Today on the podcast we have a guided meditation by Nancy Frohlick. We know that many of you are on the go when you listen to podcasts and we hope that these opportunities to practice are useful moments in your day.
Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence