Live Your Yoga
Presenting approachable strategies for mind–body health, sharing real stories and insights from real people. Beyond yoga and meditation, we explore the simple, meaningful ways you can live your yoga today, tomorrow, and every day.
Live Your Yoga
Self Care & Mindfulness with Joanna, Juan & Mark
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to the Live Your Yoga Podcast!
In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips can be found in this episode!
The Your Yoga Flow Mentorship program is happening now, and students are welcome to join at any time. You can find out all the details at this link>>
Join the Your Yoga Flow CommUNITY!