Welcome to the Live Your Yoga Podcast!
Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to have Juan back on the podcast.
In this episode of the podcast Juan and Joanna chat about Somatic Movement, its application in both dance and yoga settings, and how someone new to this practice might begin exploring it. This is a great episode if you're curious about introducing new movement patterns and movements into your practice.
To find out more about Juan:
Facebook: @juan villegas
Website: AnyBody Movement
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