Live Your Yoga
Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
Live Your Yoga
Re-release: Moving to Heal with Juan Villegas
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Your Yoga Flow
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Season 3
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Episode 15
Welcome to the Live Your Yoga Podcast!
Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to finally have him in the seat of interviewee on the podcast.
In this episode Juan shares his experience of using movement to help heal from trauma, the benefits of movement practices, cultural and societal pressures and talks about his life in Colombia and how he ended up living in Canada!
This episode was recorded on a sailboat and as a result there are some interesting ambient noises in the background!
To find out more about Juan:
Facebook: @juan villegas
Instagram: @juanca_villegas
Website: AnyBody Movement
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