Live Your Yoga
Your Yoga Flow
Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
Episodes
Everything Practicum with Nancy FrohlickOctober 01, 2023
The Chakra System with Kim TangSeptember 15, 2023
Creative Sequencing Part III with Joanna & JuanSeptember 01, 2023
How to Plan a Class - Part 3 with Joanna & MarkAugust 15, 2023
How to Plan a Class - Part 2 with Joanna & MarkAugust 01, 2023
How to Plan a Class - Part 1 with Joanna & MarkJuly 15, 2023
Brave Yoga for All with Lisa IrvineJuly 01, 2023
Mindfulness & Empathy with Angela and MarkJune 15, 2023
Yoga Snacks, Fitness and Yielding with Sharon NeishJune 01, 2023
Get to Know Gilbert!May 15, 2023
Creative Hatha Sequencing Part II with Joanna & JuanMay 01, 2023
Forest Journey Yoga Nidra with Angela InglisApril 15, 2023
Inclusivity & Accessibility in a Yoga Class with Salla RaineApril 01, 2023
Re-release: Music & Yoga with Mark AthertonMarch 15, 2023
Creative Hatha Sequencing with Joanna & JuanMarch 01, 2023
Meditation for Acceptance with Nancy FrohlickFebruary 15, 2023
Maintain Your Practice While Travelling with Juan & MarkFebruary 01, 2023
Your Yoga Flow Autumn Renewal Retreat, October 11-15, 2023January 27, 2023
Self Care & Mindfulness with Joanna, Juan & MarkJanuary 15, 2023
Welcome to 2023 with Joanna, Juan and Mark!January 01, 2023
Announcing the Your Yoga Flow Mentorship Program - 2023December 28, 2022
Year End Wrap Up with Joanna, Juan and MarkDecember 15, 2022
Balancing Masculine & Feminine Energies with JoannaDecember 01, 2022
Teaching Yoga as an ESL Speaker with JuanNovember 15, 2022
Metta/Loving Kindness with MarkNovember 01, 2022
